Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 eggplant, NFS (566 g)
772.6 calories, 603 from fat
 
Carbs
30.9 g
 
Proteins
10.3 g
 
Fat
67 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
144%
Fiber
103%
Fat
13%
Saturated Fat
0%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
258 min
103 min
193 min
309 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Serving Size: eggplant, NFS (566g)

* Amount Per Serving
Calories 772.6 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 2420.8 mg 100.9%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 36.1 g 144.2%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 1.5 mg 73%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.9 mg 19.1%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4.1%