Almoç
✓
Serving485 g

Calories in 1 Serving (485 g)
770.3 calories, 139.5 from fat
 
Carbs
87.6 g
 
Proteins
66.8 g
 
Fat
15.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almoç has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Almoç contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
29%
Carbs
63%
Fiber
24%
Fat
21%
Saturated Fat
49%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almoç

Serving Size: Serving (485g)

* Amount Per Serving
Calories 770.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 145.7 mg 48.6%
Sodium 1134.9 mg 47.3%
Total Carbohydrate 87.6 g 29.2%
Dietary Fiber 15.8 g 63%
Sugars (Added) 0 g 0%
Protein 66.8 g 133.7%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0.7 mg 2.4%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 181.2 mg 45.3%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 1064.3 mg 30.4%
Phosphorus (P) 626.5 mg 62.6%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 6.2 mg 41.2%