How many calories in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

533.1 calories per cup (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

11.2 g. of carbs (3.7%DV) per cup (224 g.)

How much protein in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

29.1 g. of protein (58.2%DV) per cup (224 g.)

How much fiber in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

0 g. of fiber (0%DV) per cup (224 g.)

How much saturated fat in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

40.3 g. fat (62%DV) per cup (224 g.)

How much sodium in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

448 g. sodium (🔒%DV) per cup (224 g.)

Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

0 grams of sugar per cup (224 g.)

How much sugar in Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)?

0 grams of sugar per cup (224 g.)

Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (224g)

533.1 calories / 362.7 from fat

Carbohydrates

11.2 g

Proteins

29.1 g

Fat

40.3 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 178 min

Jog 71 min

Cleaning 133 min

Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		533.1 cal
Calories from Fat		362.7 cal
			% Daily Value
Total Fat		40.3 g	62%
	Saturated Fat	4.5 g	🔒%
Cholesterol		80.6 mg	🔒%
Sodium		448 mg	🔒%
Total Carbohydrate		11.2 g	3.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29.1 g	58.2%

Vitamins
	Vitamin A	76.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	304.6 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%