Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)
✓
Cup224 g

Calories in 1 cup (224 g)
533.1 calories, 362.7 from fat
 
Carbs
11.2 g
 
Proteins
29.1 g
 
Fat
40.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
0%
Fiber
62%
Fat
22%
Saturated Fat
27%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alstertor Herring Fillets In Tomato Sauce, 7.05 oz (Pack of 10)

Serving Size: cup (224g)

* Amount Per Serving
Calories 533.1 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62%
Saturated Fat 4.5 g 22.4%
Cholesterol 80.6 mg 26.9%
Sodium 448 mg 18.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.1 mg 13.9%