Alta Dena, Organic Cheese Sharp Cheddar, 8 oz
✓
Oz226 g

Calories in 1 oz (226 g)
110 calories, 81 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Alta Dena, Organic Cheese Sharp Cheddar, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin D (helps build strong bones).
  • Alta Dena, Organic Cheese Sharp Cheddar, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alta Dena, Organic Cheese Sharp Cheddar, 8 oz

Serving Size: oz (226g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 29.9%
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrate 0 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 117.5 mcg 29.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.3%