Amaya Indian Naan Bread, Garlic &Coriander
✓
Grams50 g

Calories in 1 grams (50 g)
150 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amaya Indian Naan Bread, Garlic &Coriander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Amaya Indian Naan Bread, Garlic &Coriander contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amaya Indian Naan Bread, Garlic &Coriander

Serving Size: grams (50g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 350 mg 7.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 26.3 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.6 mg 4.2%