Amport Foods, Flax Seeds, Sunflower Seeds
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
130 calories, 99 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Flax Seeds, Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Amport Foods, Flax Seeds, Sunflower Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(15.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
40%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Flax Seeds, Sunflower Seeds

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 10 g 40%
Sugars (Added) 4.8 g 16%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%