How many calories in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

548.1 calories per meal (10 oz) (284 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

58.8 g. of carbs (19.6%DV) per meal (10 oz) (284 g.)

How much protein in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

24.2 g. of protein (48.4%DV) per meal (10 oz) (284 g.)

How much fiber in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

13.9 g. of fiber (55.7%DV) per meal (10 oz) (284 g.)

How much saturated fat in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

g. of saturated fat (%DV) per meal (10 oz) (284 g.)

How much fat in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

23.6 g. fat (36.3%DV) per meal (10 oz) (284 g.)

How much sodium in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

1936.9 g. sodium (🔒%DV) per meal (10 oz) (284 g.)

Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

0 grams of sugar per meal (10 oz) (284 g.)

How much sugar in Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz?

0 grams of sugar per meal (10 oz) (284 g.)

Amy's Cheese Enchilada With Organic Corn & Tomatoes, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 meal (10 oz) (284g)

548.1 calories / 212.4 from fat

Carbohydrates

58.8 g

Proteins

24.2 g

Fat

23.6 g

Saturated Fat

12.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 183 min

Jog 73 min

Cleaning 137 min

Child Care 219 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		548.1 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	12.7 g	🔒%
Cholesterol		56.8 mg	🔒%
Sodium		1936.9 mg	🔒%
Total Carbohydrate		58.8 g	19.6%
	Dietary Fiber	13.9 g	55.7%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	164.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	18.7 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	96.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	772.5 mg	🔒%
	Phosphorus (P)	582.2 mg	🔒%
	Selenium (Se)	16.8 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%