How many calories in Amy's light and lean spaghetti it's Iliana?

237 calories per 1 box (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Amy's light and lean spaghetti it's Iliana?

37.5 g. of carbs (12.5%DV) per 1 box (28 g.)

How much protein in Amy's light and lean spaghetti it's Iliana?

10.9 g. of protein (21.7%DV) per 1 box (28 g.)

How much fiber in Amy's light and lean spaghetti it's Iliana?

4.9 g. of fiber (19.8%DV) per 1 box (28 g.)

How much saturated fat in Amy's light and lean spaghetti it's Iliana?

g. of saturated fat (%DV) per 1 box (28 g.)

How much fat in Amy's light and lean spaghetti it's Iliana?

4.9 g. fat (7.6%DV) per 1 box (28 g.)

How much sodium in Amy's light and lean spaghetti it's Iliana?

582.7 g. sodium (🔒%DV) per 1 box (28 g.)

Amy's light and lean spaghetti it's Iliana Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Relatively low in vitamins and minerals (1.7%/cal). Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (78% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (45% of DV/100g).

Is there sugar in Amy's light and lean spaghetti it's Iliana?

3.6 grams of sugar per 1 box (28 g.)

How much sugar in Amy's light and lean spaghetti it's Iliana?

3.6 grams of sugar per 1 box (28 g.)

Amy's light and lean spaghetti it's Iliana

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal).
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (45% of DV/100g).

Calories in 1 1 box (28g)

237 calories / 44.1 from fat

Carbohydrates

37.5 g

Proteins

10.9 g

Fat

4.9 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Low Density

(1.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 59 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		582.7 mg	🔒%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	3.6 g	🔒%
Protein		10.9 g	21.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%