Amy's light and lean spaghetti it's Iliana
✓
1 Box28 g

Calories in 1 1 box (28 g)
237 calories, 44.1 from fat
 
Carbs
37.5 g
 
Proteins
10.9 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's light and lean spaghetti it's Iliana has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Amy's light and lean spaghetti it's Iliana contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (78% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
24%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's light and lean spaghetti it's Iliana

Serving Size: 1 box (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 582.7 mg 24.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 3.6 g 12.1%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%