Amy's veggie pot pie
✓
One Pie 213 g

Calories in 1 One pie (213 g)
430 calories, 180 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's veggie pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Amy's veggie pot pie contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
23%
Fiber
31%
Fat
16%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's veggie pot pie

Serving Size: One pie (213g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 1329.1 mg 55.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.7 mg 9.7%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 1.1 mg 7.1%