How many calories in Ancient Grains Kitchen, Peanut Butter N Quinoa?

230 calories per cookie (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ancient Grains Kitchen, Peanut Butter N Quinoa?

30 g. of carbs (10%DV) per cookie (56 g.)

How much protein in Ancient Grains Kitchen, Peanut Butter N Quinoa?

7 g. of protein (14%DV) per cookie (56 g.)

How much fiber in Ancient Grains Kitchen, Peanut Butter N Quinoa?

2 g. of fiber (8%DV) per cookie (56 g.)

How much saturated fat in Ancient Grains Kitchen, Peanut Butter N Quinoa?

g. of saturated fat (%DV) per cookie (56 g.)

How much fat in Ancient Grains Kitchen, Peanut Butter N Quinoa?

11 g. fat (16.9%DV) per cookie (56 g.)

How much sodium in Ancient Grains Kitchen, Peanut Butter N Quinoa?

170 g. sodium (🔒%DV) per cookie (56 g.)

Ancient Grains Kitchen, Peanut Butter N Quinoa Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Ancient Grains Kitchen, Peanut Butter N Quinoa?

6.7 grams of sugar per cookie (56 g.)

How much sugar in Ancient Grains Kitchen, Peanut Butter N Quinoa?

6.7 grams of sugar per cookie (56 g.)

Ancient Grains Kitchen, Peanut Butter N Quinoa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 cookie (56g)

230 calories / 99 from fat

Carbohydrates

30 g

Proteins

7 g

Fat

11 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

Low Density

(1.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6.7 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%