Ancient Grains Kitchen, Peanut Butter N Quinoa with Chocolate

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56 g

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• Ancient Grains Kitchen, Peanut Butter N Quinoa with Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Ancient Grains Kitchen, Peanut Butter N Quinoa with Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (25% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Low Density (1.7 %/cal)

High Density (0.9 %/g)

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14% Protein

11% Carbs

12% Fiber

22% Fat

18%

Saturated Fat

0% Cholesterol

7% Sodium

28%

Added Sugar

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