Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
712.5 calories, 98.1 from fat
 
Carbs
125.1 g
 
Proteins
1.6 g
 
Fat
10.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
42%
Carbs
9%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 712.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 125.1 g 41.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%