Antipasto with ham, fish, cheese, vegetables
✓
Cup115 g

Calories in 1 cup (115 g)
178.3 calories, 104.4 from fat
 
Carbs
4.7 g
 
Proteins
13.7 g
 
Fat
11.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Antipasto with ham, fish, cheese, vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Antipasto with ham, fish, cheese, vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
6%
Fiber
18%
Fat
27%
Saturated Fat
15%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Antipasto with ham, fish, cheese, vegetables

Serving Size: cup (115g)

* Amount Per Serving
Calories 178.3 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 46 mg 15.3%
Sodium 671.6 mg 28%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 1050.3 IU 21%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 217.4 mg 21.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 1.5 mg 10.3%