Apple Jacks, Apple Juice, Golden Delicious
✓
Cup248 g
✓
Fl Oz31 g

Calories in 1 cup (248 g)
116.6 calories, 2.7 from fat
 
Carbs
29 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Jacks, Apple Juice, Golden Delicious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Apple Jacks, Apple Juice, Golden Delicious contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Jacks, Apple Juice, Golden Delicious

Serving Size: cup (248g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.4 g 24.8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 103.2 mg 171.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%