Apples and sweet potatoes, baby food, strained
✓
Cup256 g
✓
Tablespoon16 g
✓
Jar, NFS113 g

Calories in 1 cup (256 g)
163.8 calories, 5.4 from fat
 
Carbs
39.2 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apples and sweet potatoes, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apples and sweet potatoes, baby food, strained contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples and sweet potatoes, baby food, strained

Serving Size: cup (256g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 10.2 g 34.1%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 878.9 IU 17.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20.5 mg 2.6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%