How many calories in Arby’s Farmhouse Turkey Salad?

227.2 calories per 1 salad (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Arby’s Farmhouse Turkey Salad?

7.9 g. of carbs (2.6%DV) per 1 salad (28 g.)

How much protein in Arby’s Farmhouse Turkey Salad?

21.7 g. of protein (43.5%DV) per 1 salad (28 g.)

How much fiber in Arby’s Farmhouse Turkey Salad?

2 g. of fiber (7.9%DV) per 1 salad (28 g.)

How much saturated fat in Arby’s Farmhouse Turkey Salad?

g. of saturated fat (%DV) per 1 salad (28 g.)

How much fat in Arby’s Farmhouse Turkey Salad?

12.8 g. fat (19.8%DV) per 1 salad (28 g.)

How much sodium in Arby’s Farmhouse Turkey Salad?

859.3 g. sodium (🔒%DV) per 1 salad (28 g.)

Arby’s Farmhouse Turkey Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (155% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Is there sugar in Arby’s Farmhouse Turkey Salad?

2.8 grams of sugar per 1 salad (28 g.)

How much sugar in Arby’s Farmhouse Turkey Salad?

2.8 grams of sugar per 1 salad (28 g.)

Arby’s Farmhouse Turkey Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (155% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 1 salad (28g)

227.2 calories / 115.2 from fat

Carbohydrates

7.9 g

Proteins

21.7 g

Fat

12.8 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Very High Density

(8.1 cal/g)

High Density

(11.6 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.2 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.8%
	Saturated Fat	6.9 g	🔒%
Cholesterol		54.3 mg	🔒%
Sodium		859.3 mg	🔒%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	2.8 g	🔒%
Protein		21.7 g	43.5%

Vitamins
	Vitamin A	2963 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	246.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%