Arby’s Farmhouse Turkey Salad
✓
1 Salad28 g

Calories in 1 1 salad (28 g)
227.2 calories, 115.2 from fat
 
Carbs
7.9 g
 
Proteins
21.7 g
 
Fat
12.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby’s Farmhouse Turkey Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Arby’s Farmhouse Turkey Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (155% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
8%
Fiber
20%
Fat
35%
Saturated Fat
18%
Cholesterol
36%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby’s Farmhouse Turkey Salad

Serving Size: 1 salad (28g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 6.9 g 34.6%
Cholesterol 54.3 mg 18.1%
Sodium 859.3 mg 35.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.8 g 9.3%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 2963 IU 59.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%