How many calories in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

498 calories per serving (276 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

45 g. of carbs (15%DV) per serving (276 g.)

How much protein in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

29 g. of protein (58%DV) per serving (276 g.)

How much fiber in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

3 g. of fiber (12%DV) per serving (276 g.)

How much saturated fat in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

g. of saturated fat (%DV) per serving (276 g.)

How much fat in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

18 g. fat (27.7%DV) per serving (276 g.)

How much sodium in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

1826 g. sodium (🔒%DV) per serving (276 g.)

Arby's, Hot Ham & Swiss Sub, Arby's Subs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

0 grams of sugar per serving (276 g.)

How much sugar in Arby's, Hot Ham & Swiss Sub, Arby's Subs?

0 grams of sugar per serving (276 g.)

Arby's, Hot Ham & Swiss Sub, Arby's Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 serving (276g)

498 calories / 162 from fat

Carbohydrates

45 g

Proteins

29 g

Fat

18 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 125 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	4 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		1826 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	550 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	10.2 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	44.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	449.9 mg	🔒%
	Phosphorus (P)	242.9 mg	🔒%
	Selenium (Se)	30.9 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%