Arby's, Italian Sub, Arby's Subs
✓
Serving277 g

Calories in 1 serving (277 g)
622 calories, 297 from fat
 
Carbs
48 g
 
Proteins
24 g
 
Fat
33 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Italian Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Arby's, Italian Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
12%
Fiber
51%
Fat
35%
Saturated Fat
17%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Italian Sub, Arby's Subs

Serving Size: serving (277g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Cholesterol 51 mg 17%
Sodium 1986 mg 82.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.6 mg 13.2%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 3.1 mg 20.5%