Arby's, Philly Beef & Swiss Sub, Arby's Subs
✓
Serving307 g

Calories in 1 serving (307 g)
670 calories, 315 from fat
 
Carbs
46 g
 
Proteins
36 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Philly Beef & Swiss Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Arby's, Philly Beef & Swiss Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
16%
Fiber
54%
Fat
55%
Saturated Fat
30%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Philly Beef & Swiss Sub, Arby's Subs

Serving Size: serving (307g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Cholesterol 90 mg 30%
Sodium 1942 mg 80.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 1 mg 47.7%
Vitamin B12 5.7 mcg 95.2%
Vitamin C 9 mg 15%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 985.5 mg 28.2%
Phosphorus (P) 703 mg 70.3%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 2.4 mg 16%