How many calories in Arby's, Roast Beef Sub, Arby's Subs?

723 calories per serving (300 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Arby's, Roast Beef Sub, Arby's Subs?

46 g. of carbs (15.3%DV) per serving (300 g.)

How much protein in Arby's, Roast Beef Sub, Arby's Subs?

35 g. of protein (70%DV) per serving (300 g.)

How much fiber in Arby's, Roast Beef Sub, Arby's Subs?

3 g. of fiber (12%DV) per serving (300 g.)

How much saturated fat in Arby's, Roast Beef Sub, Arby's Subs?

g. of saturated fat (%DV) per serving (300 g.)

How much fat in Arby's, Roast Beef Sub, Arby's Subs?

42 g. fat (64.6%DV) per serving (300 g.)

How much sodium in Arby's, Roast Beef Sub, Arby's Subs?

2210 g. sodium (🔒%DV) per serving (300 g.)

Arby's, Roast Beef Sub, Arby's Subs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Arby's, Roast Beef Sub, Arby's Subs?

0 grams of sugar per serving (300 g.)

How much sugar in Arby's, Roast Beef Sub, Arby's Subs?

0 grams of sugar per serving (300 g.)

Arby's, Roast Beef Sub, Arby's Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 serving (300g)

723 calories / 378 from fat

Carbohydrates

46 g

Proteins

35 g

Fat

42 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 96 min

Cleaning 181 min

Child Care 289 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		723 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	11 g	🔒%
Cholesterol		89 mg	🔒%
Sodium		2210 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	450 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	756 mg	🔒%
	Phosphorus (P)	462 mg	🔒%
	Selenium (Se)	66 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%