Arby's, Roast Beef Sub, Arby's Subs
✓
Serving300 g

Calories in 1 serving (300 g)
723 calories, 378 from fat
 
Carbs
46 g
 
Proteins
35 g
 
Fat
42 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Beef Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Arby's, Roast Beef Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
12%
Fiber
65%
Fat
55%
Saturated Fat
30%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Beef Sub, Arby's Subs

Serving Size: serving (300g)

* Amount Per Serving
Calories 723 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 11 g 55.1%
Cholesterol 89 mg 29.7%
Sodium 2210 mg 92.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1 mcg 17%
Vitamin C 6.6 mg 11%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 756 mg 21.6%
Phosphorus (P) 462 mg 46.2%
Selenium (Se) 66 mcg 94.3%
Zinc (Zn) 3.2 mg 21.6%