Ari's Sandwich
✓
Sandwich94 g

Calories in 1 Sandwich (94 g)
197.3 calories, 66.6 from fat
 
Carbs
18.1 g
 
Proteins
17.2 g
 
Fat
7.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ari's Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Ari's Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
28%
Fiber
11%
Fat
21%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ari's Sandwich

Serving Size: Sandwich (94g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 4.2 g 20.8%
Cholesterol 40 mg 13.3%
Sodium 461.2 mg 19.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 141.4 IU 2.8%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.7 mg 11.3%