Arla Apetina Danish Feta Cheese Cubes
✓
Grams30 g

Calories in 1 grams (30 g)
89.9 calories, 63 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arla Apetina Danish Feta Cheese Cubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arla Apetina Danish Feta Cheese Cubes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
1%
Fiber
9%
Fat
12%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arla Apetina Danish Feta Cheese Cubes

Serving Size: grams (30g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.2%
Saturated Fat 4 g 12.4%
Cholesterol 20 mg 5.3%
Sodium 229.8 mg 6.2%
Total Carbohydrate 2 g 0.2%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 5 g 12.7%
 
Vitamins
Vitamin A 990 IU 20%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.2 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 102 mg 10%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 0.3 mg 1.7%