How many calories in Armstrong Sliced Swiss Cheese?

70 calories per slice (20 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Armstrong Sliced Swiss Cheese?

1 g. of carbs (0%DV) per slice (20 g.)

How much protein in Armstrong Sliced Swiss Cheese?

5 g. of protein (10.1%DV) per slice (20 g.)

How much fiber in Armstrong Sliced Swiss Cheese?

0 g. of fiber (0%DV) per slice (20 g.)

How much saturated fat in Armstrong Sliced Swiss Cheese?

g. of saturated fat (%DV) per slice (20 g.)

How much fat in Armstrong Sliced Swiss Cheese?

5 g. fat (7.8%DV) per slice (20 g.)

How much sodium in Armstrong Sliced Swiss Cheese?

70 g. sodium (🔒%DV) per slice (20 g.)

Armstrong Sliced Swiss Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin A, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (51% of DV/100g). Relatively high in saturated fat (76% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Armstrong Sliced Swiss Cheese?

0 grams of sugar per slice (20 g.)

How much sugar in Armstrong Sliced Swiss Cheese?

0 grams of sugar per slice (20 g.)

Armstrong Sliced Swiss Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin A, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (51% of DV/100g). Relatively high in saturated fat (76% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (20g)

70 calories / 45 from fat

Carbohydrates

1 g

Proteins

5 g

Fat

5 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.8%
	Saturated Fat	3.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	202 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	151.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	4.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	148.8 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%