Armstrong Sliced Swiss Cheese
✓
Slice20 g

Calories in 1 slice (20 g)
70 calories, 45 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Armstrong Sliced Swiss Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Armstrong Sliced Swiss Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armstrong Sliced Swiss Cheese

Serving Size: slice (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 3.5 g 15.2%
Cholesterol 20 mg 5.1%
Sodium 70 mg 7.2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 151.5 mg 15%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%