Arrowhead Mills, Breadfruit Seeds
✓
Oz28 g

Calories in 1 oz (28 g)
53.5 calories, 14.4 from fat
 
Carbs
8.2 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Breadfruit Seeds, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Arrowhead Mills, Breadfruit Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Breadfruit Seeds, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 53.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 71.7 IU 1.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 263.5 mg 7.5%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%