Arrowhead Mills, Green Lentils, Green Or Brown, Dried
✓
Cup45 g

Calories in 1 cup (45 g)
149 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
9.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Green Lentils, Green Or Brown, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Arrowhead Mills, Green Lentils, Green Or Brown, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Green Lentils, Green Or Brown, Dried

Serving Size: cup (45g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%