Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 cup (not packed) (145 g)
429.2 calories, 7.2 from fat
 
Carbs
113.8 g
 
Proteins
3.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
38%
Carbs
39%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower

Serving Size: cup (not packed) (145g)

* Amount Per Serving
Calories 429.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 113.8 g 37.9%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 1196.3 mg 34.2%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.7%