Artichoke, globe (French), cooked, from frozen, fat not added in cooking
✓
Cup, Hearts168 g
✓
Heart27 g
✓
Leaf2 g

Calories in 1 cup, hearts (168 g)
75.6 calories, 7.2 from fat
 
Carbs
15.3 g
 
Proteins
5.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Artichoke, globe (French), cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
31%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from frozen, fat not added in cooking

Serving Size: cup, hearts (168g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 458.6 mg 19.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 35.3 mg 3.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.8 mg 12.6%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%