How many calories in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

280 calories per pack (300 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

33.3 g. of carbs (11.1%DV) per pack (300 g.)

How much protein in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

18.3 g. of protein (36.6%DV) per pack (300 g.)

How much fiber in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

2.3 g. of fiber (9%DV) per pack (300 g.)

How much saturated fat in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

g. of saturated fat (%DV) per pack (300 g.)

How much fat in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

5.4 g. fat (8.3%DV) per pack (300 g.)

How much sodium in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

0.8 g. sodium (🔒%DV) per pack (300 g.)

Asda, Moroccan Chicken Cous Cous Salad, Cous Cous Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron and Potassium. Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

0 grams of sugar per pack (300 g.)

How much sugar in Asda, Moroccan Chicken Cous Cous Salad, Cous Cous?

0 grams of sugar per pack (300 g.)

Asda, Moroccan Chicken Cous Cous Salad, Cous Cous

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron and Potassium.
Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 pack (300g)

280 calories / 48.6 from fat

Carbohydrates

33.3 g

Proteins

18.3 g

Fat

5.4 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(35.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		41.3 mg	🔒%
Sodium		0.8 mg	🔒%
Total Carbohydrate		33.3 g	11.1%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	0 g	🔒%
Protein		18.3 g	36.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6.7 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.1 mg	🔒%
	Magnesium (Mg)	69 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1059 mg	🔒%
	Phosphorus (P)	573 mg	🔒%
	Selenium (Se)	59.7 mcg	🔒%
	Zinc (Zn)	9.9 mg	🔒%