Asda, Moroccan Chicken Cous Cous Salad, Cous Cous
✓
Pack300 g

Calories in 1 pack (300 g)
280 calories, 48.6 from fat
 
Carbs
33.3 g
 
Proteins
18.3 g
 
Fat
5.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Moroccan Chicken Cous Cous Salad, Cous Cous have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Asda, Moroccan Chicken Cous Cous Salad, Cous Cous contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
9%
Fiber
8%
Fat
5%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Moroccan Chicken Cous Cous Salad, Cous Cous

Serving Size: pack (300g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 41.3 mg 13.7%
Sodium 0.8 mg 0%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.3%
Vitamin B12 6.7 mcg 112%
Vitamin C 7.2 mg 12%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059 mg 30.3%
Phosphorus (P) 573 mg 57.3%
Selenium (Se) 59.7 mcg 85.3%
Zinc (Zn) 9.9 mg 66%