Asda, Sun Dried Tomato Cous Cous, Cous Cous
✓
Tub100 g

Calories in 1 tub (100 g)
164 calories, 31.5 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sun Dried Tomato Cous Cous, Cous Cous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Asda, Sun Dried Tomato Cous Cous, Cous Cous contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sun Dried Tomato Cous Cous, Cous Cous

Serving Size: tub (100g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 14.8 mg 4.9%
Sodium 230 mg 9.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 296.7 IU 5.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 133.5 mg 13.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 7.8%