How many calories in Asda, Tuna Chunks in Spring Water, Canned, Drained?

146 calories per can, drained (139 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Asda, Tuna Chunks in Spring Water, Canned, Drained?

0 g. of carbs (0%DV) per can, drained (139 g.)

How much protein in Asda, Tuna Chunks in Spring Water, Canned, Drained?

36.2 g. of protein (72.4%DV) per can, drained (139 g.)

How much fiber in Asda, Tuna Chunks in Spring Water, Canned, Drained?

0 g. of fiber (0%DV) per can, drained (139 g.)

How much saturated fat in Asda, Tuna Chunks in Spring Water, Canned, Drained?

g. of saturated fat (%DV) per can, drained (139 g.)

How much fat in Asda, Tuna Chunks in Spring Water, Canned, Drained?

0.2 g. fat (0.3%DV) per can, drained (139 g.)

How much sodium in Asda, Tuna Chunks in Spring Water, Canned, Drained?

560 g. sodium (🔒%DV) per can, drained (139 g.)

Asda, Tuna Chunks in Spring Water, Canned, Drained Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Asda, Tuna Chunks in Spring Water, Canned, Drained?

0 grams of sugar per can, drained (139 g.)

How much sugar in Asda, Tuna Chunks in Spring Water, Canned, Drained?

0 grams of sugar per can, drained (139 g.)

Asda, Tuna Chunks in Spring Water, Canned, Drained

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can, drained (139g)

146 calories / 1.8 from fat

Carbohydrates

0 g

Proteins

36.2 g

Fat

0.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(44.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 19 min

Cleaning 37 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		42 mg	🔒%
Sodium		560 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		36.2 g	72.4%

Vitamins
	Vitamin A	78 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	4.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	15 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	329 mg	🔒%
	Phosphorus (P)	227 mg	🔒%
	Selenium (Se)	111.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%