Asian Chicken Tender Bowl
✓
Bowl28 g

Calories in 1 Bowl (28 g)
523.5 calories, 188.1 from fat
 
Carbs
60.1 g
 
Proteins
27.7 g
 
Fat
20.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Chicken Tender Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Asian Chicken Tender Bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (198% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
20%
Carbs
11%
Fiber
32%
Fat
16%
Saturated Fat
27%
Cholesterol
66%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Chicken Tender Bowl

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 523.5 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 81.5 mg 27.2%
Sodium 1588.5 mg 66.2%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 6.4 g 21.5%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 3456.9 IU 69.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%