Asian Lettuce Wrap
✓
1 Wrap28 g

Calories in 1 1 wrap (28 g)
289.4 calories, 186.3 from fat
 
Carbs
15.8 g
 
Proteins
28.6 g
 
Fat
20.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Lettuce Wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Asian Lettuce Wrap does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (205% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.3 cal/g)
Low
Density
(1.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
16%
Fiber
32%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Lettuce Wrap

Serving Size: 1 wrap (28g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%