Asparagus, from frozen, creamed or with cheese sauce
✓
Cup235 g

Calories in 1 cup (235 g)
206.8 calories, 130.5 from fat
 
Carbs
8.3 g
 
Proteins
12.8 g
 
Fat
14.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, from frozen, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Asparagus, from frozen, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
10%
Fiber
22%
Fat
34%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, from frozen, creamed or with cheese sauce

Serving Size: cup (235g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 6.9 g 34.3%
Cholesterol 30.6 mg 10.2%
Sodium 350.2 mg 14.6%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 611 IU 12.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 38.5 mg 64.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 126.2 mcg 157.7%
 
Minerals
Calcium (Ca) 267.9 mg 25.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.6 mg 10.8%