Athenos, Blue Cheese Crumbled Natural, Dressings
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
109 calories, 80.1 from fat
 
Carbs
2 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos, Blue Cheese Crumbled Natural, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Athenos, Blue Cheese Crumbled Natural, Dressings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos, Blue Cheese Crumbled Natural, Dressings

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 6 g 29.8%
Cholesterol 29.7 mg 9.9%
Sodium 426 mg 17.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 396.3 IU 7.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 148.6 mg 14.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.7%