Atkins Beef Fiesta Taco Bowl
✓
1 Bowl241 g

Calories in 1 1 bowl (241 g)
747.1 calories, 390.6 from fat
 
Carbs
31.3 g
 
Proteins
60.3 g
 
Fat
43.4 g
 
Sat. Fat
19.3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Beef Fiesta Taco Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Atkins Beef Fiesta Taco Bowl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
10%
Carbs
58%
Fiber
67%
Fat
96%
Saturated Fat
60%
Cholesterol
137%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
100 min
187 min
299 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Beef Fiesta Taco Bowl

Serving Size: 1 bowl (241g)

* Amount Per Serving
Calories 747.1 cal
Calories from Fat 390.6 cal
% Daily Value
Total Fat 43.4 g 66.7%
Saturated Fat 19.3 g 96.4%
Cholesterol 180.8 mg 60.3%
Sodium 3277.6 mg 136.6%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 14.5 g 57.8%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.5%
 
Vitamins
Vitamin A 3012.5 IU 60.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 86.8 mg 144.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 602.5 mg 60.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%