Atkins Day Break Farmhouse-Style Sausage Scramble, 7 oz
✓
Cup252 g

Calories in 1 cup (252 g)
475.5 calories, 335.7 from fat
 
Carbs
7.7 g
 
Proteins
28.3 g
 
Fat
37.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Day Break Farmhouse-Style Sausage Scramble, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Atkins Day Break Farmhouse-Style Sausage Scramble, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
5%
Fiber
57%
Fat
71%
Saturated Fat
171%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Day Break Farmhouse-Style Sausage Scramble, 7 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 475.5 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.3%
Saturated Fat 14.1 g 70.7%
Cholesterol 514.1 mg 171.4%
Sodium 1.3 mg 0.1%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 23.4 mg 39.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 745.9 mg 21.3%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.6 mg 10.8%