Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon
✓
(35 G)35 g

Calories in 1 (35 g) (35 g)
140 calories, 40.5 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (201.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(201.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
20%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon

Serving Size: (35 g) (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 15.6 mg 777.8%
Vitamin B12 15.6 mcg 259.3%
Vitamin C 15 mg 25%
Vitamin D 3.1 mcg 0.8%
Vitamin E 15 mg 50%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 4.1 mg 206.9%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%