Atkins, Morning Start Apple Crisp Flavour Energy Bar, Southern Style

Bar37 g


Calories in 1 bar (37 g)
170 calories, 81 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Apple Crisp Flavour Energy Bar, Southern Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1294%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Atkins, Morning Start Apple Crisp Flavour Energy Bar, Southern Style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(1294 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
24%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Apple Crisp Flavour Energy Bar, Southern Style

Serving Size: bar (37g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 172.7 mg 8634%
Vitamin B12 0.5 mcg 8%
Vitamin C 9 mg 15%
Vitamin D 34.5 mcg 8.6%
Vitamin E 4.5 mg 15%
Vitamin K 351.6 mcg 439.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 35.4 mg 1771.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.9 mg 12.5%