Atkins Swedish Meatballs, 9 oz
✓
Cup246 g
✓
Meatball With Sauce45 g

Calories in 1 cup (246 g)
335.8 calories, 216 from fat
 
Carbs
8.6 g
 
Proteins
22.1 g
 
Fat
24 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Swedish Meatballs, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atkins Swedish Meatballs, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
12%
Fiber
37%
Fat
48%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Swedish Meatballs, 9 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.6 g 48%
Cholesterol 91.1 mg 30.4%
Sodium 1 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 6 mg 39.7%