Atlanta Bread Company International, Inc, Banana Nut Muffin Top, Optima Snack Bars
✓
Oz90 g

Calories in 1 oz (90 g)
420 calories, 234 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
26 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Banana Nut Muffin Top, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Atlanta Bread Company International, Inc, Banana Nut Muffin Top, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
40%
Fat
15%
Saturated Fat
20%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Banana Nut Muffin Top, Optima Snack Bars

Serving Size: oz (90g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 17.1 g 57%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.3 mg 8.9%