How many calories in Au bon pain bonte cristo sandwich?

513.6 calories per 1 sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).

How many carbs in Au bon pain bonte cristo sandwich?

38.5 g. of carbs (12.8%DV) per 1 sandwich (28 g.)

How much protein in Au bon pain bonte cristo sandwich?

31.6 g. of protein (63.2%DV) per 1 sandwich (28 g.)

How much fiber in Au bon pain bonte cristo sandwich?

2 g. of fiber (7.9%DV) per 1 sandwich (28 g.)

How much saturated fat in Au bon pain bonte cristo sandwich?

g. of saturated fat (%DV) per 1 sandwich (28 g.)

How much fat in Au bon pain bonte cristo sandwich?

26.7 g. fat (41%DV) per 1 sandwich (28 g.)

How much sodium in Au bon pain bonte cristo sandwich?

1096.3 g. sodium (🔒%DV) per 1 sandwich (28 g.)

Au bon pain bonte cristo sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz). Good source of proteins (226% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (46% of DV/100g). Relatively high in saturated fat (265% of DV/100g).

Is there sugar in Au bon pain bonte cristo sandwich?

10.6 grams of sugar per 1 sandwich (28 g.)

How much sugar in Au bon pain bonte cristo sandwich?

10.6 grams of sugar per 1 sandwich (28 g.)

Au bon pain bonte cristo sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
Good source of proteins (226% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (46% of DV/100g). Relatively high in saturated fat (265% of DV/100g).

Calories in 1 1 sandwich (28g)

513.6 calories / 240.3 from fat

Carbohydrates

38.5 g

Proteins

31.6 g

Fat

26.7 g

Saturated Fat

14.8 g

Calories

Nutrition

Risky Content

Very High Density

(18.3 cal/g)

Medium Density

(5.1 %/cal)

Very High Density

(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		513.6 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	14.8 g	🔒%
Cholesterol		138.3 mg	🔒%
Sodium		1096.3 mg	🔒%
Total Carbohydrate		38.5 g	12.8%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	10.6 g	🔒%
Protein		31.6 g	63.2%

Vitamins
	Vitamin A	3456.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	296.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%