Au Bon Pain, Bread, Rolls, White, Soft
✓
Roll45 g

Calories in 1 Roll (45 g)
120.6 calories, 16.2 from fat
 
Carbs
23 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Bread, Rolls, White, Soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Au Bon Pain, Bread, Rolls, White, Soft contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Bread, Rolls, White, Soft

Serving Size: Roll (45g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 160.5 mg 6.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 22.2 mcg 31.8%
Zinc (Zn) 0.9 mg 6%