How many calories in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

400 calories per oz (132 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

65 g. of carbs (21.7%DV) per oz (132 g.)

How much protein in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

11 g. of protein (22%DV) per oz (132 g.)

How much fiber in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

2 g. of fiber (8%DV) per oz (132 g.)

How much saturated fat in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

g. of saturated fat (%DV) per oz (132 g.)

How much fat in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

11 g. fat (16.9%DV) per oz (132 g.)

How much sodium in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

700 g. sodium (🔒%DV) per oz (132 g.)

Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium, Manganese, Iron, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

0 grams of sugar per oz (132 g.)

How much sugar in Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk?

0 grams of sugar per oz (132 g.)

Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium, Manganese, Iron, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 oz (132g)

400 calories / 99 from fat

Carbohydrates

65 g

Proteins

11 g

Fat

11 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.5 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		700 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	285.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	27.7 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	145.2 mg	🔒%
	Phosphorus (P)	178.2 mg	🔒%
	Selenium (Se)	24.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%