How many calories in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

935.1 calories per cup, cooked (234 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

161 g. of carbs (53.7%DV) per cup, cooked (234 g.)

How much protein in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

31.2 g. of protein (62.3%DV) per cup, cooked (234 g.)

How much fiber in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

26 g. of fiber (103.9%DV) per cup, cooked (234 g.)

How much saturated fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

g. of saturated fat (%DV) per cup, cooked (234 g.)

How much fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

2.6 g. fat (4%DV) per cup, cooked (234 g.)

How much sodium in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 g. sodium (🔒%DV) per cup, cooked (234 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal). Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (27% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar per cup, cooked (234 g.)

How much sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar per cup, cooked (234 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal).
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (27% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, cooked (234g)

935.1 calories / 23.4 from fat

Carbohydrates

161 g

Proteins

31.2 g

Fat

2.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

Medium Density

(3.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 312 min

Jog 125 min

Cleaning 234 min

Child Care 374 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		935.1 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		161 g	53.7%
	Dietary Fiber	26 g	103.9%
	Sugars (Added)	0 g	🔒%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	131 mg	🔒%
	Phosphorus (P)	147.4 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%